Tag Archives: healthy living

5 Simple Ways to Eat Better Without Counting Calories

5 Simple Ways to Eat Better Without Counting Calories

I’ll be honest: my days of counting calories were pretty much over before they even began. I don’t think it’s an effective way to eat well and I believe food is worth more than the macronutrient sum of its parts. That said, I think we can all benefit from learning how to eat better without […]

4 Easy, Scientifically Proven Ways to Boost Workplace Health

4 Easy, Scientifically Proven Ways to Boost Workplace Health

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

Make Planning Weekly Meals Easier with these Free Meal Plan Templates

Weekly Meal Planning PDF templates

Earlier this month I published All About Meal Planning: 10 Key Do’s and Dont’s. I realized quite soon after that it’s one thing to give you tips and advice for getting your meal planning done (and hopefully have a little fun with it), but sometimes you need a helpful tool you can follow like a […]

Must-Try Healthy Meal Planning Tips: How to Save Time & Money

Healthy meal planning tips

Planning out your meals for the week–in advance and with a shopping list by your side–is a key part of maintaining a healthy diet and lifestyle. The truth is, it can be a fun and exciting adventure to figure out exactly what you would love to eat this week, which new foods you might love […]

6 Easy Ways to Encourage Family to Eat More Fruits and Vegetables

6 Easy Ways to Get Your Partner to Eat More Fruits and Vegetables

In many ways I feel like I was born to write this post. Because, to put it mildly, my boyfriend is not friends with too many vegetables. Corn, carrots, potatoes, and raw cauliflower (!) and that’s about it! Green vegetables? Not a chance. So in the 5+ years we’ve been together, I’ve come up with […]

5 Easy Ways to Eat Healthy on a Budget

5 Super Easy Ways to Eat Better (while saving TONS of money!)

Want to eat better while also saving money? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be […]

How to Grow Fresh Superfood Sprouts… in the middle of winter for just pennies and a few minutes a day

Fresh sprouting seeds

I’m aware that the headline of this post reads like a direct marketing piece but it’s really not. Which is exactly why you should keep reading because fresh sprouts seem nearly too good to be true! In winter, one of my favourite ways to enjoy fresh superfood greens is to grow my own sprouts. They […]

Choose Your Currency