Tag Archives: healthy living

9 Easy Ways to Achieve Weight Loss Without Counting Calories

weight loss without counting calories tips

When I started nutrition school, I thought the only way to lose weight was to count calories. Eating fewer calories always leads to less weight, or so I thought. Fortunately, I quickly learned that there are many ways to achieve weight loss without counting calories! If you are counting calories and feeling deprived, you’re not […]

4 Easy, Scientifically Proven Workplace Wellness Ideas

4 Easy, Scientifically Proven Ways to Boost Workplace Health

Looking for easy, yet scientifically proven workplace wellness ideas? I’ve got some for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee and environment health!   […]

Make Planning Weekly Meals Easier with these Free Meal Planning Templates

free meal planning templates

Are you looking for free meal planning templates? Earlier this month, I published All About Meal Planning: 10 Key Do’s and Don’ts. However, I realized soon after that it’s one thing to give you advice for meal planning, and quite another to provide a handy template to follow. In that spirit, I’m excited to share […]

Must-Try Healthy Meal Planning Tips: How to Save Time & Money

meal planning tips

Looking for healthy meal planning tips and strategies? I’ve got you covered! Planning out your meals for the week is a key part of maintaining a healthy diet and lifestyle. For some, it can be a fun and exciting adventure to figure out what you would love to eat this week. You might experiment with […]

9+ Genius Tips, 10 Quick Meals for Picky Eaters, and Picky Eating FAQ

meals for picky eaters

Are you struggling with picky eaters at home? Do vegetables cause mealtime battles? Need some tasty meals for picky eaters? In many ways, I feel like I was born to write this article. As a Registered Holistic Nutritionist with a busy clinical practice and someone who’s spent over five years cooking for an extremely picky […]

5 Easy Ways to Eat Healthy on a Budget

how to eat healthy on a budget

Want to eat healthy on a budget? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be hard […]

How to Grow Sprouts (tips, tricks & everything you need to know)

how to grow fresh sprouts

In winter, one of my favourite ways to enjoy fresh superfood greens is to grow fresh sprouts. They are super cheap, super easy to grow and best of all SUPER nutritious. The seeds contain all the vital minerals and vitamins the adult plant would need to grow, so soaking and sprouting them helps release these […]

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