When I started nutrition school, I thought the only way to lose weight was to count calories. Eating fewer calories always leads to less weight, or so I thought. Fortunately, I quickly learned that there are many ways to achieve weight loss without counting calories! If you are counting calories and feeling deprived, you’re not […]
Looking for easy, yet scientifically proven workplace wellness ideas? I’ve got some for you! Offices and other workplaces often get a bad rap for being unhealthy environments. This could be due to a number of factors, like: Fortunately, there are many scientifically proven ways to boost workplace health to improve employee and environment health! […]
Looking for healthy meal planning tips and strategies? I’ve got you covered! Planning out your meals for the week is a key part of maintaining a healthy diet and lifestyle. For some, it can be a fun and exciting adventure to figure out what you would love to eat this week. You might experiment with […]
Are you struggling with picky eaters at home? Do vegetables cause mealtime battles? Need some tasty meals for picky eaters? In many ways, I feel like I was born to write this article. As a Registered Holistic Nutritionist with a busy clinical practice and someone who’s spent over five years cooking for an extremely picky […]
Want to eat healthy on a budget? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be hard […]
In winter, one of my favourite ways to enjoy fresh superfood greens is to grow fresh sprouts. They are super cheap, super easy to grow and best of all SUPER nutritious. The seeds contain all the vital minerals and vitamins the adult plant would need to grow, so soaking and sprouting them helps release these […]
Are you wondering how to have a better sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing my top tips as a Registered Holistic Nutritionist working in clinical practice for over 10 years. There’s a reason for the […]
