Author Archives: Ashleigh Grange

Best Foods for Hydration to Help You Beat the Summer Heat

summer foods for cooling down

So guys, I’m feeling pretty hot and bothered lately. Don’t worry, it’s only because of the hot summer weather that seems to have settled in. I’m sure I’m not alone in wondering how to make use of some of the best foods for hydration. Maybe I’m just getting cranky because I don’t have AC at […]

Simple & Yummy Vegan Coconut Soft Serve with Strawberries & Banana

Vegan Strawberry Banana Coconut Soft Serve

I have some sad news, friends. We’re coming up on the tail end of our local strawberry season around here so you better get yours before they’re gone. But put away your ice cream maker because you won’t need it for this yummy Vegan Strawberry Banana Coconut Soft Serve. Why is choosing organic strawberries important? […]

Dairy free Potato Salad with Purslane and Fresh Herbs (dairy-free, gluten-free, grain-free)

How about a dairy free potato salad? Like Clark Kent, this potato salad might appear pretty normal, even average, on the outside. It has potatoes, green onions, a creamy dressing, and even some fresh herbs for those of us who like extra pizazz and who aren’t content with just potatoes in a salad. But on […]

How to Cook with Tiger Nuts (& an extra simple tiger nut dessert!)

pink lemonade bars with tiger nut flour

I want to share this lovely tiger nut dessert recipe. I worked hard to get this to you! You see, a few years ago, I had a pretty disappointing experience with food. In fact, I flew halfway across the world in search of a particular local delicacy… and I never did taste it or even […]

Make Planning Weekly Meals Easier with these Free Meal Planning Templates

free meal planning templates

Are you looking for free meal planning templates? Earlier this month, I published All About Meal Planning: 10 Key Do’s and Don’ts. However, I realized soon after that it’s one thing to give you advice for meal planning, and quite another to provide a handy template to follow. In that spirit, I’m excited to share […]

Must-Try Healthy Meal Planning Tips: How to Save Time & Money

meal planning tips

Looking for healthy meal planning tips and strategies? I’ve got you covered! Planning out your meals for the week is a key part of maintaining a healthy diet and lifestyle. For some, it can be a fun and exciting adventure to figure out what you would love to eat this week. You might experiment with […]

The Beginner’s Guide to Seed Libraries: How to get free garden seeds from seed exchanges

seed libraries and community seed exchanges

I feel a bit like Oprah when I say that seed libraries are one of my new favourite things. And they’ve been cropping up all over the place! If you know me in real life, that’s pun intended! Have you ever wandered into your local seed library? It’s like heaven for us gardeners, all these […]