Don’t be fooled by the rather innocent hue of this easy green smoothie. There’s a lot more nutrition under the hood than this picture might have you believe! You see, this smoothie is a lean, mean, brain-boosting, fat-busting smoothie of surprising proportions. Unlike the majority of smoothies many of us make, this one is not […]
Want to eat healthy on a budget? Join the club! Fortunately, it’s often a myth that eating healthy has to cost a lot of money. Here are five super easy ways to eat healthy on a budget. With processed foods looking attractive to anyone on a budget ($1 for dinner!), it may sometimes be hard […]
This is one of my favourite simple soups to make when the weather is cool. And this Super Curried Red Lentil and Sweet Potato Soup couldn’t be easier to make! My Super Curried Red Lentil and Sweet Potato Soup made its debut at my fall-inspired Everyday Superfoods cooking workshop last November and instantly gained a […]
Are you wanting to eat dairy free for health reasons? Perhaps you’re experiencing symptoms like sinus congestion, constant acne, unexplained joint pain, or digestive issues? A dairy-free diet may be the solution you’re looking for. Eliminating dairy from your diet can provide relief for a variety of common health problems. Whether you’re struggling with skin […]
It’s late winter, and this time of year every cell of my body is craving leafy greens, sprouts and green vegetables of all kinds. However, there’s still snow on the ground and root vegetables abound (and no, clearly I won’t win any poetry contests!) Since I’m likely not the only one anxious for spring to […]
Are you looking for chocolate black bean truffles? Like things spicy? Of course you do! Good thing because I have a terrific new recipe for dairy free chocolate truffles that I think you’ll really love, or at least lust, after. Health Benefits of these Chocolate Black Bean Truffles With excellent timing for Valentine’s Day, these […]
Have you ever tried Vegetarian Black Bean Sloppy Joes? When I told my partner that we were having sloppy Joes for dinner, he cheered! When he found out that there wasn’t any meat in them, he hissed and booed. Seriously, he was worse than a wild tomcat. Unfortunately, he doesn’t share my love of meatless […]
