About five years ago, I learned how to steam eggs. They are such a great food to batch cook and meal prep for easy healthy lunches or snacks too. Now, steaming eggs is my favourite way to eat them! I love making a big batch of perfect hard- or soft-cooked eggs to use as an […]
Looking for healthy meal planning tips and strategies? I’ve got you covered! Planning out your meals for the week is a key part of maintaining a healthy diet and lifestyle. For some, it can be a fun and exciting adventure to figure out what you would love to eat this week. You might experiment with […]
Do you know how to cook quinoa perfectly? If you’re a quinoa lover like I am, you might already know that quinoa is an everyday superfood you can find at most regular grocery stores. Back in the 1990s, NASA called quinoa the “perfect inflight snack for astronauts” because of its impressive nutritional qualities! How to […]
Are you struggling with picky eaters at home? Do vegetables cause mealtime battles? Need some tasty meals for picky eaters? In many ways, I feel like I was born to write this article. As a Registered Holistic Nutritionist with a busy clinical practice and someone who’s spent over five years cooking for an extremely picky […]
If you can’t do dairy, or you experience dairy allergies or intolerance, non dairy milk might be a great substitute! Almond milk is one of the most common non dairy milks. It’s a kitchen staple so many of us rely on as an easy substitute for all things dairy. You can drink almond milk, turn […]
Want to learn how to make a herbal vinegar? I have everything you need to know. I’ve been making chive blossom vinegar for years. With several garden beds full of chives, I couldn’t imagine anything better to make with my garden bounty. But this is nothing like the herbal vinegar you may have purchased from […]
