Looking for a gluten free macarons cookie? I have just the recipe for you! Right now my Facebook news feed is full of stunning tropical vistas, never-ending white sand beaches, and lots of teeny-tiny umbrellas in a rainbow of colours. In all honesty, the photos look like vacation bliss! Meanwhile, here at home in Ontario, […]
Do you love drinking herbal tea for health benefits? This time of year, when the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug when you need it most. If you’re looking for a big warm hug in a mug, try some of my top […]
Have you ever tried wild rice soup? This time of year, heart-warming and soul-soothing stews and soups make a regular appearance at my table. Soups, stews, chilli and other one-pot meals are my go-to when the weather turns frosty. And let’s be honest: I love soup when the fridge is full of miscellaneous bits and […]
You’re going to love this fresh green tomato salsa that uses tomatoes and tomatillos. There is so much to love about summer produce. Summer makes it a lot easier to eat local, organic, in season, and healthier overall. I would be lying if I said I wasn’t already mourning the loss of the fruit and […]
If your goal is to get healthy ASAP, have more energy, or lose weight, I have to recommend a diet diary as my number 1 simple health tool. You’ll also be able to download your own food diary template! And it does not in any way involve weird diets, calorie counting or food restrictions. Thank […]
Looking for a great and versatile gluten free fruit crumble? This Peachy Keen Coconut Crumble is one of my ‘go to’ recipes. I made this or a variation five or six times this summer. Probably because it’s too delicious, easy and quick. I can usually make it in 10-15 minutes plus 20 minutes of cooking […]
Are your mornings a major headache as you wrestle backpacks, homework and stress about what kinds of nutritious snacks to make for your kids? Well, stress no more! Here are 7 of my healthy back-to-school snacks that I know your kids will love. Whether your kids are heading back to school or you’re heading back […]
