Are you looking for healthy oatmeal toppings? It’s no secret that I love breakfast [exhibit #1, exhibit #2 (and a favourite), exhibit 3], but what might be a secret is how much I love oatmeal for breakfast. When the weather dips below what I consider “normal human temperatures”, oatmeal never fails to save the day! […]
In winter, one of my favourite ways to enjoy fresh superfood greens is to grow fresh sprouts. They are super cheap, super easy to grow and best of all SUPER nutritious. The seeds contain all the vital minerals and vitamins the adult plant would need to grow, so soaking and sprouting them helps release these […]
Do you love drinking herbal tea for health benefits? This time of year, when the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug when you need it most. If you’re looking for a big warm hug in a mug, try some of my top […]
Are your mornings a major headache as you wrestle backpacks, homework and stress about what kinds of nutritious snacks to make for your kids? Well, stress no more! Here are 7 of my healthy back-to-school snacks that I know your kids will love. Whether your kids are heading back to school or you’re heading back […]
Looking for a non dairy ice cream recipe that can form the base of any flavours and toppings you add to it? I’ve got you covered! It’s no surprise to any of my friends that coconut is one of my favourite ingredients. And for good reason: it tastes so good in so many things! Sure, […]
If you can’t do dairy, or you experience dairy allergies or intolerance, non dairy milk might be a great substitute! Almond milk is one of the most common non dairy milks. It’s a kitchen staple so many of us rely on as an easy substitute for all things dairy. You can drink almond milk, turn […]
Want to learn how to make a herbal vinegar? I have everything you need to know. I’ve been making chive blossom vinegar for years. With several garden beds full of chives, I couldn’t imagine anything better to make with my garden bounty. But this is nothing like the herbal vinegar you may have purchased from […]
