Tag Archives: culinary nutrition

How to Use and Cook with Fresh Ginger in Your Healthy Recipes

Fresh ginger in the shape of a heart

Chances are, the first time you saw fresh ginger at the grocery store, you wondered: “What the heck is that? Is it even edible?” You may even be wondering that right now. If so, this how-to article is for you! You’ll be forgiven if you’ve ever thought that fresh ginger looks like a really tough, […]

How to Make Fresh Homemade Juice without a Juicer (+ juicing tips & health benefits)

Do you enjoy liquid nutrition? By liquid nutrition, I’m of course referring to smoothies and juices (though other forms of liquid such as water… ahem… are equally healthy!). The big difference between juices and smoothies is that with smoothies, most of the fibre remains. You simply add cut up fruits, vegetables, liquid and/or other foods […]