As the seasons change, the days get shorter and the nights get cooler. You may enjoy this if you like to sleep with the windows open on cooler nights as I do! Fall can also be a challenging time as many people experience changes in mood, appetite, energy levels, and sleep. Fall self-care can be […]
Chances are, the first time you saw fresh ginger at the grocery store, you wondered: “What the heck is that? Is it even edible?” You may even be wondering that right now. If so, this “how to use fresh ginger” post is for you! You’ll be forgiven if you’ve ever thought that fresh ginger looks […]
I just returned from a long weekend trip to Ottawa. Don’t you find that when you travel, the days before and after are always so busy and hectic? I tend to rely on fast favourites. About five years ago, I learned how to steam eggs for easy healthy lunches or snacks and now it’s my […]
I say this a lot (probably because I love real food so much), but you don’t want to miss out on this. I have an important PSA for you: do not, for the love of all food that is seasonal, nutritious and full of goodness, throw out those pumpkin seeds. I mean, this time of […]
If you’re a quinoa lover like I am, you might already know that quinoa is an everyday superfood you can find at most regular grocery stores. Back in the 1990s, NASA called quinoa the “perfect inflight snack for astronauts” because of its impressive nutritional qualities! But do you know how to cook quinoa perfectly? You […]