Tag Archives: holidays

How to Give Yourself a “Mental Shampoo” in 30 Minutes or Less

When I’m feeling stressed or when life’s responsibilities and demands start to feel like they’re too much to handle all at once, I’m reminded of one of my favourite quotes. It’s attributed to Dr. Sara Jordan, a top gastroenterologist born in 1884 and the physician of former American President John K. Kennedy (and other Kennedy […]

Inside Out Peppermint Cups (no added sugar, gluten-free, vegan)

Inside Out Peppermint Cups (vegan, gluten free)

Many moons ago, when I was in high school, I dated a boy who worked at a local movie theatre. Between the Friday night shows, the cheap afternoon matinees and the special “employee exclusive” previews, it’s safe to say I spent a lot of time watching movies. It’s also safe to say I spent a […]