Is having a “healthy girl summer” your priority this season? Want some of my top summer health tips? Hot, dry days can bring unique opportunities and challenges for our well-being. So, we MUST adapt our self-care routines to stay healthy and hydrated. In this seasonal guide, I share 12 of my favourite summer health tips […]
Today, I want to share a body scan meditation for sleep that has genuinely made a huge difference to my days and nights. This body scan meditation is simple, free, and has helped me switch from hours of tossing and turning to actually falling asleep with ease. We can all agree that we’re living through […]
Since spring is upon us now, I thought it would be fun to inspire you with some new spring self-care ideas. Many of these are EXCELLENT self-care ideas in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things done. Favourite […]
As the crisp winter air settles in and snowflakes begin to fall, it’s the perfect time to focus on winter self-care and winter wellness! Whether you’re a cold-weather enthusiast or someone who longs for summer days, embracing self-care during the winter months can significantly impact your physical and mental well-being. In this article, I will […]
Are you wondering how to have a better sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing my top tips as a Registered Holistic Nutritionist working in clinical practice for over 10 years. There’s a reason for the […]
