Are you looking for healthy oatmeal toppings? It’s no secret that I love breakfast [exhibit #1, exhibit #2 (and a favourite), exhibit 3], but what might be a secret is how much I love oatmeal for breakfast. When the weather dips below what I consider “normal human temperatures”, oatmeal never fails to save the day! […]
Are you looking for a unique Brussels sprouts slaw for winter? Perfectly paired with a maple-spiced dressing? You’re in luck! I am super excited, thrilled, pumped, enthusiastic and exhilarated(!) to be participating in a brand-new cookbook. It’s called “From Scratch: Over 40 recipes from our Culinary Nutrition Experts”. This mouth-watering, beautifully designed recipe compilation is […]
In winter, one of my favourite ways to enjoy fresh superfood greens is to grow fresh sprouts. They are super cheap, super easy to grow and best of all SUPER nutritious. The seeds contain all the vital minerals and vitamins the adult plant would need to grow, so soaking and sprouting them helps release these […]
Are you wondering how to have a better sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing my top tips as a Registered Holistic Nutritionist working in clinical practice for over 10 years. There’s a reason for the […]
As the holidays arrive, it’s time to celebrate with festive drinks that warm the soul, lift the spirits, and bring loved ones together. This year, skip the store-bought drinks and try this virgin cranberry-orange mocktail! This non-alcoholic holiday drink is a beautiful blend of tart and sweet. The flavour is surprisingly complex with the addition […]
Looking for a gluten free macarons cookie? I have just the recipe for you! Right now my Facebook news feed is full of stunning tropical vistas, never-ending white sand beaches, and lots of teeny-tiny umbrellas in a rainbow of colours. In all honesty, the photos look like vacation bliss! Meanwhile, here at home in Ontario, […]
Do you love drinking herbal tea for health benefits? This time of year, when the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug when you need it most. If you’re looking for a big warm hug in a mug, try some of my top […]
