Wild Rice Soup Featuring Butternut Squash and Turkey

Hearty Wild Rice, Butternut Squash & Turkey Soup

Have you ever tried wild rice soup? This time of year, heart-warming and soul-soothing stews and soups make a regular appearance at my table. Soups, stews, chilli and other one-pot meals are my go-to when the weather turns frosty. And let’s be honest: I love soup when the fridge is full of miscellaneous bits and […]

Fresh Salsa with Green Tomatoes (a flavour fiesta!)

Simple Red and Green Salsa Recipe

You’re going to love this fresh salsa with green tomatoes recipe that uses tomatoes and tomatillos. There is so much to love about summer produce. Summer makes it a lot easier to eat local, organic, in season, and healthier overall. I would be lying if I said I wasn’t already mourning the loss of the […]

How to Reach Your Health Goals Using a Free Food Diary Template

food diary template food journal template food log

If your goal is to get healthy ASAP, have more energy, or lose weight, I have to recommend a diet diary as my number 1 simple health tool. You’ll also be able to download your own food diary template! And it does not in any way involve weird diets, calorie counting or food restrictions. Thank […]

Gluten free Fruit Crumble with Peaches and Coconut (vegan friendly)

Gluten-free fruit crumble with peaches and coconut

Looking for a great and versatile gluten free fruit crumble? This Peachy Keen Coconut Crumble is one of my ‘go to’ recipes. I made this or a variation five or six times this summer. Probably because it’s too delicious, easy and quick. I can usually make it in 10-15 minutes plus 20 minutes of cooking […]

7 Healthy Back-to-School Snacks Your Kids Will Love

7 Healthy Back to School Snacks

Are your mornings a major headache as you wrestle backpacks, homework and stress about what kinds of nutritious snacks to make for your kids? Well, stress no more! Here are 7 of my healthy back-to-school snacks that I know your kids will love. Whether your kids are heading back to school or you’re heading back […]

20-Minute Homemade Chia Strawberry Jam

chia strawberry jam

Hot muggy air. Countertops stained with berry juice. An all-day affair of simmering a pot of crushed berries only adding to the heat. A steam burn on your right hand when the boiling glass jar you picked up accidentally touched your skin. Arms sore, stirring and stirring and constantly stirring, feeling like you can’t possibly […]

How to Make the Best Non Dairy Ice Cream (vegan friendly)

Non dairy ice cream recipe

Looking for a non dairy ice cream recipe that can form the base of any flavours and toppings you add to it? I’ve got you covered! It’s no surprise to any of my friends that coconut is one of my favourite ingredients. And for good reason: it tastes so good in so many things! Sure, […]

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