Tag Archives: kale

Creamed Greens with Lemon-Ginger Cashew Cream Sauce (dairy-free)

Creamed Greens with Lemon-Ginger Cashew Cream Sauce (dairy-free)

One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries and even smoothies. They are delicious fresh (and that’s often […]

Creamy Kale, Hemp & Walnut Salad (dairy-free, vegan)

It’s probably hard to believe that salad could ever be considered a “comfort food” of any kind, but this is exactly the kind of food I make when I’m craving healthy + comfort food. It makes a fantastic summer picnic food because unlike with traditional dairy, this cream-based salad won’t go off in the hot […]

Spring Vegetable & Greens Pasta with Chive-Kale Pesto Dressing

Spring Vegetable & Greens Pasta with Chive-Kale Pesto Dressing

Here are just a few reasons to love this spring pasta salad: Asparagus is a good source of inulin, a prebiotic, which provides food to support the healthy flora in our gut and keep our digestion working optimally. Far from just an add-on to pretty up your plate, chives contain vitamins A, C and several […]