Do you remember the last time you dreamed BIG? Scripting manifestation can help you tap into that magic and quantum leap into your best life! I have always loved goal-setting. And I believe there’s something truly special about putting pen to paper to plan and participate in your future. One of my favourite New Year […]
Pinterest vision board? I used to think that the only people using Pinterest were crafty people. (And sadly, I am not a member of that group, despite my best attempts at making slime for my son, or pinning tasty healthy recipes I may or may not ever make 😉 But you know what: I actually, […]
Five years ago this month, I had an experience that showed me how to set effective intentions. Six months pregnant, I was on a continuing education course in Arizona’s steamy, unforgiving deserts. I was there for a professional flower essences program on desert flower essences. I was staying in the most unique Airbnb cottage in […]
Free Ways to Reduce Stress and Anxiety Naturally Looking for natural ways to reduce stress and anxiety that work? You’re in the right place! Stress is one of the most common issues my clients face, and I always ask about it during our initial intake meetings. Whether it’s work pressure, family responsibilities, or the constant […]
Today, I want to share a body scan meditation for sleep that has genuinely made a huge difference to my days and nights. This body scan meditation is simple, free, and has helped me switch from hours of tossing and turning to actually falling asleep with ease. We can all agree that we’re living through […]
