This week, I’m not talking about chocolates, roses, or extra-fancy champagne bubble baths. I’m talking about my favourite quick and easy self-love practices. Self-love is a buzzword that gets thrown around a lot these days, doesn’t it? Like drink this magical drink and suddenly poof!—your hair and weight are perfect, you’re radiating confidence, and you’re […]
If you’re looking for fun and festive Spring Equinox rituals, you’re in the right place! The Spring Equinox arrives tomorrow, quite a bit earlier than it normally does. In fact, according to various sources, this is the earliest it has arrived in 124 years! Many traditional Easter symbols like flowers and eggs can be used […]
Today, I want to share a body scan meditation for sleep that has genuinely made a huge difference to my days and nights. This body scan meditation is simple, free, and has helped me switch from hours of tossing and turning to actually falling asleep with ease. We can all agree that we’re living through […]
Since spring is upon us now, I thought it would be fun to inspire you with some new spring self-care ideas. Many of these are EXCELLENT self-care ideas in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things done. Favourite […]
