Tag Archives: Mind-Body Wellness

How Healing Music Frequencies Can Shift Your Energy and Consciousness

healing music frequencies, blog cover

Have you ever wondered how certain healing music frequencies can instantly calm your nerves or give you a boost of energy? It’s not just woo-woo; there’s fascinating science behind how different healing music frequencies affect us. While researchers continue to explore the effects of healing frequencies, ancient wisdom and modern findings show some real benefits […]

9 Powerful Spring Self-Care Ideas, Habits & Rituals to Nurture Your Soul

spring self-care rituals

Since spring is upon us now, I thought it would be fun to inspire you with some new spring self-care ideas. Many of these are EXCELLENT self-care ideas in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things done. Favourite […]

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