Are you looking for free meal planning templates? Earlier this month, I published All About Meal Planning: 10 Key Do’s and Don’ts. However, I realized soon after that it’s one thing to give you advice for meal planning, and quite another to provide a handy template to follow. In that spirit, I’m excited to share […]
Tag Archives: diet
If your goal is to get healthy ASAP, have more energy, or lose weight, I have to recommend a diet diary as my number 1 simple health tool. You’ll also be able to download your own food diary template! And it does not in any way involve weird diets, calorie counting or food restrictions. Thank […]