Make Planning Weekly Meals Easier with these Free Meal Planning Templates

Are you looking for free meal planning templates?

Earlier this month, I published All About Meal Planning: 10 Key Do’s and Don’ts. However, I realized soon after that it’s one thing to give you advice for meal planning, and quite another to provide a handy template to follow.

In that spirit, I’m excited to share my free meal planning templates with you!

These full-sized pages include dedicated space for main meals and snacks.

Whether you fill out the entire sheet or just the meals you have the most trouble with, these templates are designed to help you take the guesswork out of meal planning.

For me, dinner is always the trickiest. Why? Because it requires the most time to make and the most effort to pull myself away from my work (which I just love).

It’s so easy to let dinner preparation slide until the last minute. However, having a clear plan in place makes it manageable and even enjoyable.

Here’s what you’ll find in these free meal planning templates:

• Customizable options: I’ve included two formats, one with a Monday start and one with a Sunday start. Choose the one that works best for your schedule and your planning style.
• Flexibility: Whether you’re cooking for one or a family, these templates give you the freedom to organize your meals in a way that aligns with your goals, preferences, and routines.

Personally, I use the Sunday-start template more often because I love to batch cook. Having my weekly meal plan start on a Sunday allows me to prepare big-batch meals for the week ahead. This saves me time and reduces stress. At the same time, it ensures I always have something nutrient-dense ready to go.

Meal planning doesn’t have to be overwhelming. In fact, it can be a fun and creative process that simplifies your week and helps you stay on track with your wellness goals.

Whether you’re planning for breakfast, lunch, dinner, snacks, or all of the above, these free meal planning templates are here to support you.

So, what are you waiting for? Grab my 7-day free meal planning templates here.

Start using them today to create a plan that works for you and your family.

Have questions about meal planning or tips to share? I’d love to hear from you!

Post a comment below or email me directly.

Let’s make meal planning easy, efficient, and empowering.

Remember: Life is a plate… eat up!

Ashleigh