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I am also happy to help if you have questions about my services, work or experience in the Culinary Nutrition Expert Program.

Email: hi@ashleighgrange.com

Telephone: 1-888-490-6360

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Ever thought about using flower essences? Flower essences support our capacity for emotional resilience, with resilience being the ability to recover or rebound quickly after a setback. 

Since flower essences mainly work on the emotional, mental, and spiritual levels, it makes sense that they could support this strength in us.

Flower essences have been my *secret* to staying sane during a pandemic with a young baby at home and dramatic changes to our day-to-day. 

I've been using these simple, but highly effective, tools for mind-body-health for over 10 yrs. In fact, it was my dad’s medical doctor who introduced me to them. I know, I can’t believe it either πŸ™ˆ

He probably never expected to inspire such passion or that flower essences would be the key to helping me survive some of the toughest times imaginable during my dad’s heart-breaking battle with early Alzheimer’s Disease.
 
Unfortunately, flower essences are not well known in North America. When I tell people I’m a Flower Essence Practitioner, they usually give me a puzzled look. 

β€œA flower what?” 

β€œAre those the same as essential oils?” 

β€œWhy doesn’t this smell like flowers?” 

Since I share my love for flower essences at @innerplantwisdom, I thought it would be fun to offer a **FREE** Flower Essences 101 course next week.

I’ll be answering all your burning questions:

🌻 What are flower essences?
🌺 How do they work?
🏡 How are they made?
🌻 How do I choose flower essences?
🌸 How do I use them? 
🌼 Are they safe?
🌺 How long do I need to use them?
🌱 And bonus: how to buy & store them

If you’re curious about these tools for mind-body-spirit health, or you just want to know IF flower essences are the same as essential oils, join me at @innerplantwisdom. 

We’ll start tomorrow! 


#floweressence #floweressences #floweressencetherapy #floweressencestherapy #flowerremedies #flowerremedy #flowermedicine #flowerpower #raiseyourfrequency #higherfrequencies #vibrationalenergy #vibrationalhealing #raiseyourvibe #highvibrations #plantmedicine #plantmagic #selfhealing #healyourself #healingwithflowers #planthealing #healingwithnature #essentialoils101
Ever thought about using flower essences? Flower essences support our capacity for emotional resilience, with resilience being the ability to recover or rebound quickly after a setback. Since flower essences mainly work on the emotional, mental, and spiritual levels, it makes sense that they could support this strength in us. Flower essences have been my *secret* to staying sane during a pandemic with a young baby at home and dramatic changes to our day-to-day. I've been using these simple, but highly effective, tools for mind-body-health for over 10 yrs. In fact, it was my dad’s medical doctor who introduced me to them. I know, I can’t believe it either πŸ™ˆ He probably never expected to inspire such passion or that flower essences would be the key to helping me survive some of the toughest times imaginable during my dad’s heart-breaking battle with early Alzheimer’s Disease. Unfortunately, flower essences are not well known in North America. When I tell people I’m a Flower Essence Practitioner, they usually give me a puzzled look. β€œA flower what?” β€œAre those the same as essential oils?” β€œWhy doesn’t this smell like flowers?” Since I share my love for flower essences at @innerplantwisdom, I thought it would be fun to offer a **FREE** Flower Essences 101 course next week. I’ll be answering all your burning questions: 🌻 What are flower essences? 🌺 How do they work? 🏡 How are they made? 🌻 How do I choose flower essences? 🌸 How do I use them? 🌼 Are they safe? 🌺 How long do I need to use them? 🌱 And bonus: how to buy & store them If you’re curious about these tools for mind-body-spirit health, or you just want to know IF flower essences are the same as essential oils, join me at @innerplantwisdom. We’ll start tomorrow! #floweressence #floweressences #floweressencetherapy #floweressencestherapy #flowerremedies #flowerremedy #flowermedicine #flowerpower #raiseyourfrequency #higherfrequencies #vibrationalenergy #vibrationalhealing #raiseyourvibe #highvibrations #plantmedicine #plantmagic #selfhealing #healyourself #healingwithflowers #planthealing #healingwithnature #essentialoils101
BOUNTY.

In case you're wondering what a bushel of Thai Basil looks like! 😍

My Italian mother-in-law asked me if I wanted some basil a week ago. We finally made it to their place... I was expecting a plant or two. So I wasn't equipped with much to bring it home in. From past experience, I should have known it would be a generous offering!

The 12 eggplants she packed in my car should have been my first clue πŸ€ͺ

In the middle of heavy rain, with thunder and lightning... I'm in rubber boots with a rain jacket (that I keep in my car for emergencies) and a borrowed umbrella. My almost 80-year-old MIL is in the same.

We make it out to the field where the basil is. She says she already harvested what she needed, so take what I like. I harvested about 4 feet of the row and figured that was enough.
BOUNTY. In case you're wondering what a bushel of Thai Basil looks like! 😍 My Italian mother-in-law asked me if I wanted some basil a week ago. We finally made it to their place... I was expecting a plant or two. So I wasn't equipped with much to bring it home in. From past experience, I should have known it would be a generous offering! The 12 eggplants she packed in my car should have been my first clue πŸ€ͺ In the middle of heavy rain, with thunder and lightning... I'm in rubber boots with a rain jacket (that I keep in my car for emergencies) and a borrowed umbrella. My almost 80-year-old MIL is in the same. We make it out to the field where the basil is. She says she already harvested what she needed, so take what I like. I harvested about 4 feet of the row and figured that was enough. "What? You don't want any more??" I've learned that that's her version of "mangia mangia"... and you can't really say no to that. So we kept picking basil... and picking and picking... while the rain fell and thunder filled the sky. And so we filled the entire bushel basket AND a reusable bag. And that's how I came to have enough Thai Basil to last me the rest of the century 🀣 Here's what I did with it... Washed, dried and then: 🌱 chopped enough basil in the food processor to fill a few ice cube trays and then topped with water 🌱 chopped enough basil in the food processor to fill a few ice cube trays and then topped with olive oil 🌱 packed full leaves of basil into 4 medium freezer bags, labelled & removed the air 🌱 wrapped 7 large bouquets of Thai Basil, hung them on the laundry rack outside until the rain washed the soil off and now they're drying in my shed. In a week or two, they'll be dry and crumbly and ready for soups, marinades, stews, and all the winter comfort foods. Do you have a favourite basil recipe for me??? Here's one of mine... https://www.ashleighgrange.com/basil-chocolate-chip-ice-cream-dairy-free/