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healthy chocolate milk made with cocoa powder

Little Brainiac's Ultra Creamy Homemade, Healthy Chocolate Milk

This velvety, rich chocolate milk is packed with nutrition, thanks to a secret ingredient: avocado! Blended with milk, cocoa powder, and a little maple syrup, it’s naturally sweetened, dairy-free, and incredibly smooth. Perfect for kids and adults alike, this homemade treat is a healthier alternative to store-bought chocolate milk. Enjoy it fresh or even freeze it for a delicious, creamy popsicle!

Course Appetizer, Breakfast, Snack
Cuisine Allergy-friendly, American
Keyword allergen friendly, almond milk, avocado, chocolate, dairy free, gluten free, gluten free breakfast, non dairy milk
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 (1 litre)

Ingredients

  • 3 1/2 cups milk of choice Cashew milk is my favourite - and the creamiest, neutral choice!
  • ¼ cup cocoa powder or carob powder
  • 1 small avocado peeled & pitted
  • 5-6 Tbsp real maple syrup
  • 1/4 tsp sea salt

Instructions

  1. Add all ingredients to a high-powered blender.

  2. Blend on high speed until smooth and completely creamy, about 60 seconds. Taste and adjust sweetness if needed.

  3. You may need to add extra milk or water to thin it if your avocado is particularly large. Kids seem to prefer it thick, though!

  4. Refrigerate until cool or serve over ice.

Recipe Notes

If I have some on hand, I like to replace the cocoa/carob powder with raw cacao for myself or other adults.

Try this PRO tip: Freeze this recipe in popsicle molds for a delicious, nutritious frozen treat!