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Apple Pie of My Eye Smoothie Bowl (gluten-free, grain-free, vegan)

Total Time 5 minutes

Ingredients

  • 1 1/2 cups frozen apple slices washed, cut thickly and frozen until firm
  • 1/4 cup raw cashews
  • 1 to 1 1/2 cups almond or other nut/seed milk based on how thick you like it
  • 3 Tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg or to taste
  • 1 scoop vanilla protein powder optional but I usually add it
  • 1 Tbsp maple syrup optional
  • For toppings
  • 1/4 cup choice of:
  • unsweetened shredded coconut
  • almonds pecans or walnuts of your choice
  • sunflower seeds or pumpkin seeds
  • dried fruit like cranberries or cherries
  • extra ground nutmeg or cinnamon for dusting

Instructions

  1. Add all ingredients to a high-powered blender and blend until smooth.
  2. Pour into two bowls and add your favourite toppings.
  3. Enjoy immediately.