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Blue Ginger Smoothie

Blue Ginger Smoothie

A smoothie that is sweet and a little spicy - and a super simple way to wake up your taste buds in the morning! It also contains fresh spinach (though it's easily hidden for pickier eaters) and hemp hearts for a boost of plant-based protein.

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 small or 1 large
Author Ashleigh Grange


  • 1 cup milk of your choice (or water)
  • 1 medium ripe banana, peeled
  • 1 cup frozen blueberries
  • 1/2 cup packed spinach
  • 1/4 cup hemp hearts
  • 1 dollar size piece of fresh ginger, peeled


  1. Add all ingredients to a blender and blend until smooth.

  2. Add more milk or water if you prefer a thinner consistency.