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Dairy-Free Matcha Latte 3

Dairy-Free, Protein-Rich "Magical" Matcha Tea Latte

A protein-rich matcha green tea latte using coconut oil and hemp hearts for froth & creaminess! 

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Ashleigh Grange

Ingredients

  • 1-2 tsp ground matcha (powdered green tea)
  • 2 tsp coconut oil and/or ghee, liquid or solid
  • 2 Tbsp hemp hearts
  • 1-3 tsp maple syrup, honey or other sweetener (recommended but optional – see notes)
  • 8 oz. hot water

Instructions

  1. Add all ingredients to a high-powered blender and blend on high for a few minutes or until the hemp hearts are fully blended. Your latte will be frothy and ready to drink immediately.

Recipe Notes

I normally use maple syrup as a sweetener because I find it helps offset matcha’s natural grassiness and/or bitterness, but you could absolutely leave it out for a sugar-free version.

 

Supplemental add-ins (all are optional)

 

1 tsp maca powder; 1 Tbsp grass-fed collagen powder; 1 serving of L-glutamine powder

I usually include all of the supplemental add-ins, except for the collagen (which varies based on my daily protein intake). Please consult a health care provider to determine whether these supplements are or are not appropriate for your individual condition.