Category Archives: Physical Wellness

5 Free or Low-cost Ways to Upgrade Your Frequency

Free or low-cost Ways to Upgrade Your Frequency - blog post

Want some free or low-cost ideas or ways to upgrade your frequency? If you’ve been following me for any length of time, you know that one of the principles of my work is that I understand that humans are electromagnetic beings. Our bodies are a complex network of charged particles, and just like a radio […]

4 Easy Peasy Ways to Feel Calmer and More Relaxed

4 Easy peasy ways to feel calmer and more relaxed

Looking for some free ways to reduce stress? That also work? I’ve got you covered! One of the questions on my usual client intake form is about stress. I also ask my clients what types of stress they are experiencing. One type of stress is what I call “state of the world”. Other people might […]

Self-Love Practices that Anyone Can Do: 9 Simple Ideas

9 Simple Practices for Daily Self-Love

I thought it might be fun to share some of my favourite daily self-love practices. I wrote this article for my newsletter subscribers last week, and many people seemed to enjoy it… so I thought it would be fun to share it with you too! I’m thinking about l-o-v-e this week, but not the overly […]

19 Fun and Festive Ways to Enjoy the Spring Equinox

19 Ways to Celebrate the Spring Equinox blog title

The Spring Equinox arrives tomorrow, quite a bit earlier than it normally does. In fact, according to various sources, this is the earliest it has arrived in 124 years! If you’re looking for some fun and festive ways to enjoy the Spring Equinox, you’re in the right place! Many traditional symbols of Easter like flowers […]

9 Powerful Spring Self-Care Habits & Rituals to Nurture Your Soul

9-Favourite-Self-Care-Habits-and-Practices-for-Spring title

Back in 2016, I published a round-up of eight of my favourite winter self-care habits and practices. And would you guess? It’s been one of my most popular posts! Since spring is upon us now, I thought it would be fun to inspire you with some new ideas for spring self-care. Many of these ideas […]

5 Simple Ways to Eat Better Without Counting Calories

5 Simple Ways to Eat Better Without Counting Calories

I’ll be honest: my days of counting calories were pretty much over before they even began. I don’t think it’s an effective way to eat well and I believe food is worth more than the macronutrient sum of its parts. That said, I think we can all benefit from learning how to eat better without […]

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