Category Archives: Local Food

You Need To Know How To Crack The Code On Food Label Claims

Last week I attended Health Professionals Day at the Royal Agricultural Winter Fair in Toronto. One of the presenters, Dr. Amy Bowen, Research Program Leader of Consumer Insights at the Vineland Research and Innovation Centre, highlighted that many Canadians are confused about the healthy food label claims we hear from the people and places we […]

How to Plant Garlic (with a small yard or a big one!)

Many people take it at the first sign of a cold or flu. Me? I like it because of its taste (and because it wards off vampires!) This time of year, when the weather is seesawing between late fall and early winter temperatures (and the sometimes crazy weather that falls in between – like sunny […]

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