Category Archives: Healthy Kitchen Essentials

Want to Know the Top 5 Baking Ingredients to Avoid This Holiday Season?

Healthy baking ingredients

This time of year, you may be cooking up a storm for any friends or family who may be popping by. For me? This season is all about the BAKING. Cookies, cakes, crumbles, this sweet tooth is here for it all. In your kitchen, you may be relying on faithful old family recipes, or perhaps […]

How to Use and Cook with Fresh Ginger in Your Healthy Recipes

Fresh ginger in the shape of a heart

Chances are, the first time you saw fresh ginger at the grocery store, you wondered: “What the heck is that? Is it even edible?” You may even be wondering that right now. If so, this how-to article is for you! You’ll be forgiven if you’ve ever thought that fresh ginger looks like a really tough, […]

4 Simple Swaps for a Healthier Cinco de Mayo (or any Mexican feast!)

4 Simple Swaps for a Healthier Cinco de Mayo (or any Mexican feast!)

If you live in the US, you may have celebrated the fabulously colourful holiday of Cinco de Mayo at some point. Cinco de Mayo is commonly thought to mark Mexico’s independence, but it actually marks the country’s victory over France during the Battle of Puebla on May 5, 1862. Here in Canada, Cinco de Mayo […]

How to Hard- or Soft-Cook Perfect Eggs Like a Pro

I just returned from a long weekend trip to Ottawa. Whenever I travel (and I travel fairly often, usually for short stints that often involve work and occasionally pleasure), I always find the days before and after I am away to be busy and hectic. My best-laid food plans can get derailed faster than I […]

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enrgize & empower your day WITH 5 PROVEN sound healing tools
Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
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