Category Archives: Healthy Living

6 Top Tips on How to Get Better Sleep Tonight

6 Top Tips to Help You Sleep Soundly Tonight (and every night!)

Tell me: how do you sleep? Are you looking for tips on how to get better sleep? Or on how to sleep better at night naturally? Keep reading because I’m sharing 6 of my top tips as a Registered Holistic Nutritionist. There’s a reason for the old saying that everything looks better after a good […]

6 Top Herbal Teas for Health (great to feed a herbal tea addiction)

Herbal teas for health

This time of year, when the air feels worthy of your warmest winter coat, a hot mug of tea feels like a great big hug just when you need it most. If you’re looking for a big warm hug in a mug, try some of my top herbal teas for health. Personally, I prefer herbal […]

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