Category Archives: Healthy Living

5 Holistic, 100% Natural Festive Gift Ideas to Feel Good!

Holiday Gift Giving

Natural, healthy, holistic gifts for the whole family? Yes, please! Whether you’re shopping for your crunchy-as-granola best friend or your mom who wants to find out how she can feel better after making herself a priority after all these years, maybe you can use a few creative, one-of-a-kind gift ideas to make the holiday season […]

5 Creative, Original Ways to Reconnect with Nature for People of All Ages

5 Creative, Original Ways to Reconnect with Nature

Have you heard the term Nature Deficit Disorder before? Coined in 2005 by Richard Louv, Nature Deficit Disorder described the effects of a lack of access or contact with Nature on people, and particularly children. Research since then has identified connections between time in Nature and improved problem-solving skills, self-esteem, mental health, and motivation. All […]

19 Fun and Festive Ways to Celebrate and Honour the Spring Equinox

19 Ways to Celebrate the Spring Equinox blog title

The Spring Equinox arrives tomorrow, quite a bit earlier than it normally does. In fact, according to various sources, this is the earliest it has arrived in 124 years! Although there is so much we can’t control these days, we can always choose how we react and respond to whatever comes our way. I’m choosing […]

4 Easy Yet Scientifically Proven Ways to Boost Health in Your Workplace

Office

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

8 Favourite Self-Care Practices for Winter and Beyond

8 Favourite Self-Care Practices for Winter and Beyond

Winter can be one of the most serene seasons, can’t it? Especially if you live in parts of Canada or the United States where your town or city is regularly blanketed by snowstorms and seems to come to a sudden and surprising halt… for a few hours at least. For many, winter is a naturally […]

Demystifying Definitions: Local Food vs Organic Food vs Sustainable Food

Last week I attended Health Professionals Day at the Royal Agricultural Winter Fair in Toronto. One of the presenters, Dr. Amy Bowen, Research Program Leader of Consumer Insights at the Vineland Research and Innovation Centre, hit on the point that many Canadians are confused about some of the key food production terms bandied about in […]

Get an A+ in Healthy Back-to-School Lunches with Some Favourite Snack, Main and Dessert Recipes

If you or your kids are heading back to school next week, you might be an eager beaver: scouring the ‘net for healthy back-to-school recipes, getting your shopping lists ready, and maybe even getting a head start on some of your cooking so you can save time and money later. This is great! “Before anything […]

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Grab a FREE copy of my gorgeous ebook, along with exclusive offers via my biweekly e-newsletter.
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