As the seasons change, the days get shorter and the nights get cooler. You may enjoy this if you like to sleep with the windows open on cooler nights as I do! Fall can also be a challenging time as many people experience changes in mood, appetite, energy levels, and sleep. Fall self-care can be […]
So many of my clients confess that they don’t have time to meditate. Whether you’re parenting, running a household or a non-profit, or simply working full-time trying to heal from lifetimes of inter-generational trauma, it can be hard to find time for things that may seem nice-to-do instead of must-do. And intuitive eating might fall […]
Looking to make healthy Mexican meals? If you live in the US, you may have celebrated the colourful holiday of Cinco de Mayo at some point. Cinco de Mayo is commonly thought to mark Mexico’s independence, but it actually marks the country’s victory over France during the Battle of Puebla on May 5, 1862. Here […]
I’ll be honest: my days of counting calories were pretty much over before they even began. I don’t think it’s an effective way to eat well and I believe food is worth more than the macronutrient sum of its parts. That said, I think we can all benefit from learning how to eat better without […]
Planning out your meals for the week–in advance and with a shopping list by your side–is a key part of maintaining a healthy diet and lifestyle. The truth is, it can be a fun and exciting adventure to figure out exactly what you would love to eat this week, which new foods you might love […]
In many ways I feel like I was born to write this post. Because, to put it mildly, my boyfriend is not friends with too many vegetables. Corn, carrots, potatoes, and raw cauliflower (!) and that’s about it! Green vegetables? Not a chance. So in the 5+ years we’ve been together, I’ve come up with […]
Do you have sinus congestion? Constant acne? A bad mood that makes you scream at your cat for no reason? Unexplainable joint pain? Have an impossible time losing weight? Or an angry irritable bowel that seems to rebel against every food you eat? Eating dairy might be to blame for all, or none of, the […]
