Download this free Weekly Mood and Food Journal to track what you are eating and how you are feeling.
A food diary can help you meet your health goals by:
- Helping you become more aware of everything you are eating and drinking.
- Giving you helpful information about how specific foods help or harm your goals, as well as how you may feel when you eat certain foods that you may be allergic to or intolerant of.
- Giving you a weekly review of your meals, snacks, desserts and/or beverages that you can keep for your records or share with your doctor or other health care practitioner.
Whether your health goal is to improve productivity, stress less, gain energy, become slimmer or fit into your favourite jeans again, you will benefit from tracking your food and drink intake in a food journal.
Try it for yourself!
Just click “Add to Cart” and follow the prompts to download a full-sized PDF version you can start using today.
Enjoy this handy resource!
For some helpful tips about using this food log/food journal, check out my blog post about this.