Weekly Meal Planning

Download a free Weekly Meal Plan PDF template to plan out your meals.

This 7-day meal plan template can help you eat healthier, enjoy more variety in your meals, batch cook (and save time in the kitchen), reduce stress, waste less food, and eat more vegetables!

I have included two meal plan templates, one with a Monday start and one with a Sunday start.

Whether your health goals are to lose weight, boost your energy, reduce your stress levels or just save time cooking and working in the kitchen, you’ll find these meal plan templates helpful for staying on track.

Just click “Add to Cart” and follow the prompts to download two full-sized PDF templates you can start using today.

Enjoy this handy resource!

For some helpful tips about using this meal plan, check out my article All About Healthy Meal Planning: 10 Key Do’s and Dont’s.