Download this free Weekly Food Journal template to track what you are eating.
This simple food journal can help you reach your health goals by:
- Helping you become more aware of what you are eating and drinking.
- Giving you helpful information about how specific foods help or harm your goals, as well as how you may feel when you eat certain foods that you may be allergic to or intolerant of.
- Giving you a weekly review of your meals, snacks, desserts and/or drinks that you can keep for your records or share with your doctor or other primary care provider.
Whether your health goal is to decrease stress, increase energy, lose weight, or improve your overall mental health, you will see big benefits from recording your food and drink intake in a food journal.
See for yourself!
Just click “Add to Cart” and follow the prompts to download a full-sized PDF template you can start using today.
Enjoy this handy resource!
For some helpful tips about using this food log/food journal, check out my blog post about this.