This personal health and wellness package is offered at a significant discount compared to booking individual sessions.
This package includes an:
- Initial Health and Wellness Intake (this includes a few forms to complete, which I review before we meet)
- Initial Health and Wellness Intake Session (we meet for a 1:1 session, in person or online, usually for 60-75 min. to discuss your goals, concerns and priorities for overall health and well-being)
- Personalized 1:1 Health and Wellness Plan (an individualized plan to focus our priorities and outline specific action steps, diet recommendations, nutritional supplements, etc. to reach your goals)
- 3 x follow-up sessions** (lasting up to 45 min. each to check in and provide accountability for sticking to your Plan & goals)
**You have 8 months from the time of booking the package to schedule these sessions and we can incorporate other modalities to suit your needs. These are flexible based on what you need and on what benefits you most!
You will also receive an email with intake forms to be completed at least 24 hours before your initial intake session. If you haven’t received it 1-2 days after booking your initial intake session, please email me to confirm.
Click Add to Cart and follow the prompts to book your service.