Upcoming Events, Classes & Workshops

Blissful Belly Reboot

Do you ever feel like your stomach is a balloon waiting to pop?

Are you constantly running to the toilet… with no idea what foods or situations are causing you distress?

Join me for this powerful 4-week group program to give your gut some TLC and reboot your digestive health. Not to mention the benefits of improved immunity!

During this 4-week program, you’ll receive:

  • one personal 45-minute Vitals energy scan to identify areas of digestive stress and potential food allergies or intolerances.
  • a gut-friendly meal plan and food list.
  • 12 energy tune-up sessions (three per week, for four weeks). These are all delivered remotely, wherever you are. No need to show up in person anywhere!
  • other digestion-specific resources (including a list of specific supplements) to help support your gut health.


Great for anyone who struggles with digestive conditions of all kinds, including acid reflex (GERD), constipation, diarrhea, irritable bowel syndrome (IBS), inflammatory bowel disease, Celiac disease, and general food allergies and intolerances.

May 26 – June 23, 2023
$295 + applicable tax

Click here to find out more & sign up.

Vibrational & Flower Essences for Intuitive Development

Join me for this unique FREE workshop + healing experience focused on vibrational and flower essences for intuitive development.

You’ll discover some of my favourite nature-based essences for enhancing and expanding your own intuition and inner wisdom. We’ll cover a variety of natural and safe essences that make this possible!

You’ll also benefit from a healing experience where you’ll get to connect to the frequencies of nature-based essences and the innate healing within ourselves. You’ll receive the energetic healing benefits of the essences, no matter where you are.

June 20, 2023, from 7:30-8:30 PM EST (Online/Virtual)

Click here to find out more and sign up for this workshop + healing experience.

Vibrational & Flower Essences for Children’s Health

Join me for this unique FREE workshop + healing experience focused on vibrational and flower essences for children’s health.

You’ll discover some of my favourite nature-based essences for addressing children’s issues and complaints. We’ll cover attention/concentration, behavioural issues, communication, confidence, school, sleep, stress, and/or similar topics of interest to parents.

You’ll also benefit from a healing experience where you’ll get to connect to the frequencies of nature-based essences and the innate healing within ourselves. You’ll receive the energetic healing benefits of the essences, no matter where you are.

August 16, 2023, from 7:30-8:30 PM EST (Online/Virtual)

Click here to find out more and sign up for this workshop + healing experience.

Vibrational & Flower Essences for Business Success

Join me for this unique FREE workshop + healing experience focused on vibrational and flower essences for intuitive development.

You’ll discover some of my favourite nature-based essences for enhancing and expanding your own intuition and inner wisdom. We’ll cover a variety of natural and safe essences that make this possible!

You’ll also benefit from a healing experience where you’ll get to connect to the frequencies of nature-based essences and the innate healing within ourselves. You’ll receive the energetic healing benefits of the essences, no matter where you are.

September 13, 2023, from 7:30-8:30 PM EST (Online/Virtual)

Click here to find out more and sign up for this workshop + healing experience.


Advance registration is required for all events. 

If you have a gift certificate and would like to redeem it, please contact me at least 7 days before the workshop or class you wish to attend.


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FREEBIES - Kitchen Tools and Resources to Boost Your Kitchen Confidence

Get exclusive articles, support with valuable cooking and health tips, and free access to my kitchen resource library. You’ll also find out about my upcoming cooking workshops, classes and other programs.

Sign up below and you’ll be redirected to a page with all of these free resources (and they can all be downloaded to your computer, tablet, or another device for you to use).

Let’s get cooking!


Would you like to read about what others have said about my previous workshops, classes or other events? Click here to visit my testimonials page.