If you know me in real life, you won’t be surprised to learn I love powerful daily affirmations. After all, it’s the basis for my popular Inner Healer Library vibrational healing tracks based on subconscious reprogramming. Affirmations have long been one of my go-to tools for personal growth. And for good reason! They help us […]
Are you looking for delicious, nourishing ceremonial cacao recipes? I’ve got you! Has the taste of cacao touched your tongue? There’s something special about wrapping your hands around your favorite mug, filled with rich, velvety ceremonial cacao, isn’t there? And, of course, cacao isn’t just any hot chocolate. It’s an ancient tradition and a sacred […]
If you want to reconnect to your body and learn some somatic exercises for anxiety, you’ve come to the right place! Do you experience stress or anxiety? If you’re living in the 21st century, you’d probably be hard-pressed to say no, let’s be honest. But do you also ever feel disconnected from your body? Many […]
Let’s be real: feeling stuck sucks. Maybe you need some ideas for how to get out of a rut? Maybe you feel like you’re just going through the motions in your career, relationships, creativity, or life in general. You want to move forward, but no matter what you do, it’s like trudging through mud. That […]
Every month, you may have one week when everything feels just a little off, and your luteal phase mood shifts. You may be seeing life through a foggy lens, but at the same time, you’re catching glimpses of something deeper. Your dreams get weirder, your gut instincts sharpen, and you might even sense the energy […]
Have you ever wondered how certain healing music frequencies can instantly calm your nerves or give you a boost of energy? It’s not just woo-woo; there’s fascinating science behind how different healing music frequencies affect us. While researchers continue to explore the effects of healing frequencies, ancient wisdom and modern findings show some real benefits […]
Want to learn some powerful grounding exercises for anxiety? You’re in the right place! Let’s take a deep breath together because the past few years have been A LOT. It feels like we’ve been riding a nonstop rollercoaster of uncertainty, stress, and emotional whiplash since 2020 (and for some of us, even long before). We’ve […]
