Would you like a fun, simple and effective way to tap into the benefits of gratitude for yourself and your loved ones?

Try this 30-day gratitude calendar!

Beautifully designed with love, this digital gratitude calendar offers 30 questions to inspire and encourage you to reflect on the things in life that you are most grateful for. Pick a day and use the prompt for journalling or to launch discussions around the dinner table.

Join my newsletter to download a digital version of this 30-day gratitude calendar.

Along with the digital gratitude calendar, you’ll also get access to all my other free Kitchen, Diet and Lifestyle Resources, including several cookbooks and recipe packs, food journals, meal planning templates, healthy fat and protein guides, science-backed foods for colds and flus, a future goal planning exercise, and many more. There are 16 resources in total (as of this writing), and I add new resources regularly.

Ready to make new and better choices to improve your body, mind and spirit?  

Just sign up below and you’ll be redirected to these free resources. They can all be downloaded to your computer, tablet or another device for you to use.

Let’s get cooking!  

Your info is safe with me. I will guard it with my life and promise no spam, ever. I genuinely hate it as much as you do!

Easy unsubscribe anytime.