As a Registered Holistic Nutritionist (R.H.N.), Culinary Nutrition Expert (CNE), workplace wellness instructor, healthy private chef and recipe developer, there are lots of ways to work with me!

 

NUTRITION COUNSELLING

Diagnosed with a health condition? Looking for guidance on how to navigate the grocery store? Or maybe some effective and helpful tips on combatting stress and maintaining your energy levels throughout the day?

 

  • Book an appointment with me for individualized nutrition counselling (support is available in-person at my office/clinic or virtually via Skype, Facetime, or another service of your choice)
  • Participate in a group health program, like my 30-Day Real Food Smoothie Challenge (starts April 1, 2018)

 

Visit the Personal Nutrition Counselling and Coaching page for more information or book your FREE 15-minute “getting to know you” appointment to find out what it’s like to consult with me.

 

WORKPLACE WELLNESS

Do you work in Human Resources for a company that wants to promote health and wellness among its employees? Here are a few options (among many):

  • Book me to speak or deliver a lecture at your next employee event
  • Develop, organize and manage a Health Challenge at your office
  • Hire me to craft and deliver a cooking workshop for your employees on a topic of your choice or mine
  • Book me to deliver a Learn-at-Lunch presentation

 

Visit the Workplace Wellness page for more information or contact me today to discuss how we might collaborate to help empower and motivate your staff to take control of their own healthy habits in (and out of) the office.

 

 

COOKING CLASS INSTRUCTION

Want to learn the basics of cooking healthy food? Or how to eat and cook to lose weight safely… and keep it off? Or even some new recipes to help you gain extra energy and balance your blood sugar?

 

 

RECIPE DEVELOPER

  • Are you running a special event, retreat or meeting? Hire me to develop your healthy menu (includes all recipes and a preparation schedule for your chef).
  • Do you sell a food product? Hire me to develop a unique recipe using your food.

 

 

PRIVATE CHEF

  • Looking for a healthy private chef for your upcoming party, event or special gathering? Hire me to whip up a FEAST!
  • Looking for a healthy meal service for you and your family? Hire me to cook weekly meals onsite in your kitchen (I generally handle everything from creating the menu and developing the recipes, to shopping for all the groceries and storing the ready-to-eat food in your fridge).

 

Click here for more information about my healthy private chef services or contact me to discuss your needs.

 

Have something else in mind? Please get in touch!