Hi! Do you have a comment, suggestion, recipe idea or thought-provoking quote to share?

Get in touch because I would love to hear from you!

I am also happy to help if you have questions about my services, work or experience in the Culinary Nutrition Expert Program.

Email: hi @ ashleighgrange.com

Telephone: 1-888-490-6360

Mailing Address (only):
149 Westmount Drive North
Box 20015
Orillia, Ontario L3V 7X9

Social Media

Facebook / Instagram / Twitter / Pinterest / LinkedIn

Partnerships & Opportunities

I’m always open to opportunities to partner with like-minded people and businesses. Please get in touch if you think we might be a good fit!

 

Have you ever gone stand-up paddleboarding? How about with a garden RAKE for a paddle? πŸ€” sometimes it's fun to try something new... especially when it comes to #fitness! .
.
I know, I know, maybe it looks a bit (a lot?) ridiculous, but our friend's teenagers started doing it and it works LIKE A CHARM. Seriously, it's so fast! Even with my noodle arms 🀣
.
.
And my #innerchild was having SO SO much fun, taking an impromptu break from work, and looking silly splashing around the bay (which means mostly falling off the board and drinking lots of lake water...🀀🀒...you'd think I'd learn to close my mouth! 🀣). I just LOVE the water (this is my happy place!)
.
.
I'm so lucky to live so close to one of the most beautiful areas of the country (#Muskoka) and I'm eager to enjoy more of it, more often. .
.
Every summer I work-work-work and don't spend a lot of time away from my computer or the kitchen. But my partner works shift work so we can definitely *try to* spend more delicious days and afternoons like this! .
.
I'm committing to spending more time on/near the water, more work days away from my desk, and more fun in the sun!
.
.
Who wants to join me? .
.
.
#sup #standuppaddle #standuppaddleboard #lakecouchiching #orillia #severn #ontlakecountry #lakeswimming #swimming #bodymindspirit #vitamind #vitaming #bodymindsoul #holisticliving #holistichealth #holistichealing #holisticlifestyle #healthandwellness #wellnesslife #wellnesslifestyle #wellnessfitness #healthandfitness #fitnesslife
Have you ever gone stand-up paddleboarding? How about with a garden RAKE for a paddle? πŸ€” sometimes it's fun to try something new... especially when it comes to #fitness! . . I know, I know, maybe it looks a bit (a lot?) ridiculous, but our friend's teenagers started doing it and it works LIKE A CHARM. Seriously, it's so fast! Even with my noodle arms 🀣 . . And my #innerchild was having SO SO much fun, taking an impromptu break from work, and looking silly splashing around the bay (which means mostly falling off the board and drinking lots of lake water...🀀🀒...you'd think I'd learn to close my mouth! 🀣). I just LOVE the water (this is my happy place!) . . I'm so lucky to live so close to one of the most beautiful areas of the country (#Muskoka) and I'm eager to enjoy more of it, more often. . . Every summer I work-work-work and don't spend a lot of time away from my computer or the kitchen. But my partner works shift work so we can definitely *try to* spend more delicious days and afternoons like this! . . I'm committing to spending more time on/near the water, more work days away from my desk, and more fun in the sun! . . Who wants to join me? . . . #sup #standuppaddle #standuppaddleboard #lakecouchiching #orillia #severn #ontlakecountry #lakeswimming #swimming #bodymindspirit #vitamind #vitaming #bodymindsoul #holisticliving #holistichealth #holistichealing #holisticlifestyle #healthandwellness #wellnesslife #wellnesslifestyle #wellnessfitness #healthandfitness #fitnesslife