Over the last few months, my meal prep game has been pretty one-note: just prep all the veggies. Every Saturday or Sunday, I drag all the vegetables from my winter CSA or the grocery store out of the fridge, and then wash, chop and store them in glass. I don’t worry about cooking anything in […]

One of my favourite parts about spring is, of course, the joyful return of fresh, local and organic produce. From arugula to spinach to nettles, greens of all kinds are always at the top of my shopping list. Enjoy them in salads, in sandwiches, in stir-fries and even smoothies. They are delicious fresh (and that’s often […]

I’m an unabashed one-a-day coffee drinker and have been, off and on, for over 15 years. I’ve always taken it with a little sweetener and most importantly, a liberal pour of cream. (These days it’s dairy-free cream but still…) In addition to the aroma, warmth and ever so slight pick-me-up, my morning coffee ritual is all […]

In my garden, the tomatoes are still producing strong! I planted heritage varieties of Chadwick Cherry tomatoes, a sweet, plump, slightly larger cherry tomato size than the norm, as well as Black Seaman tomatoes, a large, bigger-than-your-hand, dark red-purple tomato. I found these tomatoes had trouble ripening evenly, with lots of cracking with our summer […]

Spring has had a rather faulty start so far around here (with more “spring” snow and snowstorms than I can even remember), so I haven’t had my go-to breakfast, smoothies, on the brain much. But the warm-ish temperatures announced for this weekend can only mean two things: garden work (hooray!) and the return of the […]

Offices and other workplaces often get a bad rap for being unhealthy environments. It could be their poor indoor air quality, greater exposure to viruses and bacteria, lack of opportunity for exercise, or even a lack of natural sunlight, which can lead to eye strain and eye discomfort, especially among us heavy computer users. Fortunately, […]

When I saw the premise of this cookbook, I was immediately intrigued: cook an entire meal on one pan, with only a single cooking dish to wash up? I’m sold! Hand me the recipes and point me toward the kitchen. All of this cookbook’s recipes are straightforward and use ingredients you likely already have in […]